Our Therapeutic Approach
A Path Toward Clarity & Healing
Veritas Counseling offers a comprehensive range of counseling services tailored to address diverse mental health needs. From navigating relationship challenges and overcoming trauma to managing depression, anxiety, and life transitions, our licensed professionals, led by JC McDaniel, provide personalized support and evidence-based techniques to guide you towards a path of healing and personal growth.
Our Philosophy
Discover a compassionate space where you can find the help you need to thrive. We believe in creating a warm, non-judgmental environment where you can explore your thoughts and feelings freely, honoring your unique story and experience.
Evidence-Based Therapeutic Modalities
We utilize proven, research-backed approaches tailored to your unique needs and goals
Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings.
What CBT Addresses:
Anxiety disorders
Depression
Negative thought patterns
Behavioral challenges
Key Techniques:
Identifying distorted thinking
Challenging negative beliefs
Developing healthier patterns
Building coping strategies
Mindfulness-Based Cognitive Therapy (MBCT)
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice.
What MBCT Addresses:
Chronic pain management
Stress reduction
Anxiety and depression
Health-related concerns
Key Techniques:
Mindful awareness practices
Present-moment focus
Body scan meditation
Conscious response choice
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma focused cognitive behavioral therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state. With specialized expertise from our team's military background, we provide compassionate, informed care for trauma survivors.
What TF-CBT Addresses:
Post-traumatic stress
Combat-related trauma
Childhood trauma
Complex trauma symptoms
Key Techniques:
Safe trauma processing
Gradual exposure therapy
Emotion regulation skills
Rebuilding sense of safety
Our Core Principles
The foundation of our therapeutic relationship and approach to healing
Client-Centered
You are the expert on your life. I'm here to guide and support.
Strength-Based
We focus on your inherent resilience and capabilities.
Collaborative
We work together as partners in your healing journey.
Holistic
Addressing mind, body, and spirit for complete wellness.
What to Expect
Beginning therapy can feel uncertain. Here's what you can expect when working with us at Veritas Counseling:
1
Initial Consultation
We'll discuss your concerns, goals, and determine if we're a good fit. This is a no-pressure conversation to help you feel comfortable.
2
Assessment & Planning
Together, we'll create a personalized treatment plan aligned with your needs, drawing from our evidence-based therapeutic approaches.
3
Ongoing Support
Regular sessions to work through challenges and celebrate progress. We'll adjust our approach as needed to ensure you're getting the support you deserve.